{"id":4308,"date":"2026-06-14T14:55:58","date_gmt":"2026-06-14T14:55:58","guid":{"rendered":"https:\/\/www.ecoledesurfdugolf.com\/"},"modified":"2026-06-14T14:56:00","modified_gmt":"2026-06-14T14:56:00","slug":"apprendre-surf-40-ans-2","status":"publish","type":"post","link":"https:\/\/www.ecoledesurfdugolf.com\/de\/apprendre-surf-40-ans-2\/","title":{"rendered":"Apprendre le surf \u00e0 40 ans \u2013 Mythes &#038; conseils d&rsquo;expert"},"content":{"rendered":"<style>\nh2 {\n  border-bottom:1px solid #9885F7 !important;\n  padding:0.5em 0 !important;\n}<\/p>\n<p>\/* Spacing for paragraphs and lists *\/\np,\nul,\nol {\n  margin-top:.3em !important;\n  margin-bottom:.3em !important;\n}<\/p>\n<p>ol {\n  padding-left:0.7em !important;\n}<\/p>\n<p>\/* blue hyperlinks and TOC links *\/\na,\n#h-toc a {\n  color:#9885F7 !important;\n}\n<\/style>\n<p class=\"wp-block-paragraph\">Apprendre le surf \u00e0 40&nbsp;ans vous trotte dans la t\u00eate depuis un moment, mais une petite voix vous r\u00e9p\u00e8te que c\u2019est trop tard. Entre l\u2019image du surfeur ado sans peur et les vid\u00e9os spectaculaires, il est facile de se sentir hors jeu d\u00e8s que l\u2019on d\u00e9passe la quarantaine. En r\u00e9alit\u00e9, <a href=\"https:\/\/www.ecoledesurfdugolf.com\/de\/\">des \u00e9coles sp\u00e9cialis\u00e9es<\/a> dans l\u2019accueil d\u2019adultes le r\u00e9p\u00e8tent toutes&nbsp;: il n\u2019y a pas d\u2019\u00e2ge limite pour se mettre \u00e0 l\u2019eau.<\/p>\n<p class=\"wp-block-paragraph\">\u00c0 condition de respecter votre corps, de choisir <a href=\"#h-la-pedagogie-adaptee-pour-apprendre-le-surf-a-40-ans-a-moliets\">une p\u00e9dagogie adapt\u00e9e<\/a> et de vous laisser du temps, d\u00e9buter le surf apr\u00e8s 40&nbsp;ans peut m\u00eame \u00eatre une exp\u00e9rience plus lucide et plus gratifiante qu\u2019\u00e0 20&nbsp;ans. Dans cet article, nous d\u00e9construisons les principaux freins mentaux, expliquons le r\u00f4le cl\u00e9 de la <a href=\"#h-la-memoire-musculaire-votre-meilleure-alliee-apres-40-ans\">m\u00e9moire musculaire<\/a> et montrons comment nous adaptons nos cours pour que vous puissiez progresser sereinement, sans pression de performance.<\/p>\n<h2 id=\"h-title\" class=\"wp-block-heading\">D\u00e9construire les mythes&nbsp;: apprendre le surf \u00e0 40&nbsp;ans, c&rsquo;est possible!<\/h2>\n<p class=\"wp-block-paragraph\">Temps de lecture&nbsp;: ~12&nbsp;min<\/p>\n<ol id=\"h-toc\">\n<li><a href=\"#h-les-barrieres-psychologiques-quand-on-veut-apprendre-le-surf-a-40-ans\">Les barri\u00e8res psychologiques quand on veut apprendre le surf \u00e0 40&nbsp;ans<\/a><\/li>\n<li><a href=\"#h-la-memoire-musculaire-votre-meilleure-alliee-apres-40-ans\">La m\u00e9moire musculaire&nbsp;: votre meilleure alli\u00e9e apr\u00e8s 40&nbsp;ans<\/a><\/li>\n<li><a href=\"#h-la-pedagogie-adaptee-pour-apprendre-le-surf-a-40-ans-a-moliets\">La p\u00e9dagogie adapt\u00e9e pour apprendre le surf \u00e0 40&nbsp;ans \u00e0 Moliets<\/a><\/li>\n<li><a href=\"#h-les-vrais-benefices-du-surf-a-40-ans\">Les vrais b\u00e9n\u00e9fices du surf \u00e0 40&nbsp;ans<\/a><\/li>\n<li><a href=\"#h-faq\">FAQ<\/a><\/li>\n<li><a href=\"#h-en-resume\">En r\u00e9sum\u00e9<\/a><\/li>\n<\/ol>\n<h2 id=\"h-les-barrieres-psychologiques-quand-on-veut-apprendre-le-surf-a-40-ans\" class=\"wp-block-heading\">Les barri\u00e8res psychologiques quand on veut apprendre le surf \u00e0 40&nbsp;ans<\/h2>\n<p class=\"wp-block-paragraph\">Quand nous \u00e9changeons avec des adultes qui r\u00eavent de commencer le surf \u00e0 40&nbsp;ans, les freins sont presque toujours les m\u00eames. Moins de probl\u00e8mes techniques que de petites voix int\u00e9rieures. Les d\u00e9monter une \u00e0 une est souvent le premier vrai pas vers l\u2019eau.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.ecoledesurfdugolf.com\/content\/uploads\/apprendre-surf-40-ans-1.jpg\" alt=\"apprendre-surf-40-ans.png\" \/><\/p>\n<h3 id=\"h-mythe-1-a-40-ans-cest-trop-tard-pour-se-mettre-au-surf\" class=\"wp-block-heading\">Mythe&nbsp;1&nbsp;: \u00e0 40&nbsp;ans c\u2019est trop tard pour se mettre au surf<\/h3>\n<p class=\"wp-block-paragraph\">Toutes les sources s\u00e9rieuses convergent&nbsp;: il n\u2019y a pas d\u2019\u00e2ge maximum pour apprendre le surf. <a href=\"https:\/\/www.ecoledesurfdugolf.com\/de\/buchung\/\">Des organismes nationaux et des camps de surf<\/a> accueillent des d\u00e9butants entre 30 et 60&nbsp;ans. La vraie condition, ce n\u2019est pas la date de naissance, c\u2019est votre envie et votre \u00e9tat de sant\u00e9 global.<\/p>\n<p class=\"wp-block-paragraph\">\u00c0 40&nbsp;ans ou plus, vous connaissez mieux vos limites, vous avez davantage de patience et l\u2019habitude de vous fixer des objectifs r\u00e9alistes. Vous pouvez choisir un rapport au surf plus ludique et contemplatif, centr\u00e9 sur le plaisir de la glisse plut\u00f4t que sur la performance pure.<\/p>\n<h3 id=\"h-mythe-2-il-faut-etre-un-athlete-pour-apprendre-le-surf-a-40-ans\" class=\"wp-block-heading\">Mythe&nbsp;2&nbsp;: il faut \u00eatre un athl\u00e8te pour apprendre le surf \u00e0 40&nbsp;ans<\/h3>\n<p class=\"wp-block-paragraph\">Le surf demande une certaine condition physique, mais il n\u2019est pas r\u00e9serv\u00e9 aux athl\u00e8tes de haut niveau. On peut commencer m\u00eame sans \u00eatre tr\u00e8s sportif, \u00e0 condition de respecter une progression douce. Marche rapide, natation, v\u00e9lo, renforcement musculaire de base et souplesse sont de bons pr\u00e9paratifs, tout comme le yoga ou le Pilates.<\/p>\n<p class=\"wp-block-paragraph\">Notre r\u00f4le est d\u2019ajuster l\u2019intensit\u00e9&nbsp;: vagues adapt\u00e9es, sessions de la bonne dur\u00e9e, planches stables et volumineuses pour d\u00e9couvrir la glisse sans s\u2019\u00e9puiser.<\/p>\n<h3 id=\"h-mythe-3-apprendre-le-surf-veut-dire-mettre-des-annees-avant-de-se-lever\" class=\"wp-block-heading\">Mythe&nbsp;3&nbsp;: on met des ann\u00e9es avant de r\u00e9ussir \u00e0 se lever<\/h3>\n<p class=\"wp-block-paragraph\">L\u2019exp\u00e9rience de terrain montre l\u2019inverse. Avec un encadrement professionnel, un adulte en forme correcte peut r\u00e9aliser ses premiers redressements d\u00e8s les premi\u00e8res s\u00e9ances. Les ant\u00e9c\u00e9dents sportifs et la fr\u00e9quence des sessions jouent, mais un stage de quelques jours suffit souvent pour passer de la glisse allong\u00e9e au redressement dans la mousse.<\/p>\n<h3 id=\"h-mythe-4-a-40-ans-je-vais-forcement-me-blesser\" class=\"wp-block-heading\">Mythe&nbsp;4&nbsp;: \u00e0 40&nbsp;ans je vais forc\u00e9ment me blesser<\/h3>\n<p class=\"wp-block-paragraph\">La peur de la blessure est compr\u00e9hensible mais peut \u00eatre limit\u00e9e par un environnement s\u00e9curis\u00e9 et une pr\u00e9paration adapt\u00e9e. Un peu de renforcement, de souplesse et le choix d\u2019une planche en mousse volumineuse r\u00e9duisent fortement les risques. Nous s\u00e9lectionnons des vagues petites et r\u00e9guli\u00e8res, dans des zones o\u00f9 vous avez pied, avec des consignes de s\u00e9curit\u00e9 claires.<\/p>\n<table class=\"wp-block-table\">\n<thead>\n<tr>\n<th>Mythe sur le surf apr\u00e8s 40&nbsp;ans<\/th>\n<th>R\u00e9alit\u00e9 quand on apprend le surf \u00e0 40&nbsp;ans<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u00c0 40&nbsp;ans, c\u2019est trop tard pour commencer<\/td>\n<td>Il n\u2019y a pas d\u2019\u00e2ge maximum&nbsp;: l\u2019envie et la sant\u00e9 globale comptent plus que la date de naissance.<\/td>\n<\/tr>\n<tr>\n<td>Il faut \u00eatre un athl\u00e8te pour apprendre le surf \u00e0 40&nbsp;ans<\/td>\n<td>Une condition physique de base suffit si la progression est douce et le mat\u00e9riel adapt\u00e9.<\/td>\n<\/tr>\n<tr>\n<td>On met des ann\u00e9es avant de r\u00e9ussir \u00e0 se lever<\/td>\n<td>Avec un encadrement professionnel et plusieurs s\u00e9ances rapproch\u00e9es, les premiers redressements arrivent souvent d\u00e8s les premiers jours.<\/td>\n<\/tr>\n<tr>\n<td>\u00c0 40&nbsp;ans, on se blesse forc\u00e9ment<\/td>\n<td>Un environnement s\u00e9curis\u00e9, une planche en mousse volumineuse et une bonne pr\u00e9paration r\u00e9duisent fortement les risques.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3 id=\"h-les-vrais-benefices-du-surf-a-40-ans\" class=\"wp-block-heading\">Les vrais b\u00e9n\u00e9fices du surf \u00e0 40&nbsp;ans<\/h3>\n<p class=\"wp-block-paragraph\">Commencer le surf \u00e0 40&nbsp;ans apporte des b\u00e9n\u00e9fices pr\u00e9cieux&nbsp;: d\u00e9fi personnel relev\u00e9, regain de confiance, fatigue physique saine, sensation de \u00ab&nbsp;reset&nbsp;\u00bb mental. Le surf devient un espace \u00e0 part, loin du quotidien, o\u00f9 l\u2019on retrouve un esprit de jeu tout en respectant son rythme.<\/p>\n<h2 id=\"h-la-memoire-musculaire-votre-meilleure-alliee-apres-40-ans\" class=\"wp-block-heading\">La m\u00e9moire musculaire&nbsp;: votre meilleure alli\u00e9e apr\u00e8s 40&nbsp;ans<\/h2>\n<h3 id=\"h-comprendre-la-memoire-corporelle-a-40-ans\" class=\"wp-block-heading\">Comprendre la m\u00e9moire corporelle \u00e0 40&nbsp;ans<\/h3>\n<p class=\"wp-block-paragraph\">La m\u00e9moire musculaire n\u2019est pas une question d\u2019\u00e2ge mais de r\u00e9p\u00e9tition. Plus vous r\u00e9p\u00e9tez un mouvement, plus le corps cr\u00e9e des automatismes. Les adultes ont souvent une meilleure capacit\u00e9 de concentration et d\u2019observation, ce qui compense une \u00e9ventuelle baisse d\u2019explosivit\u00e9.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.ecoledesurfdugolf.com\/content\/uploads\/apprendre-surf-40-ans-Ecole-de-surf-du-golf-1.jpg\" alt=\"apprendre-surf-40-ans-Ecole de surf du golf.png\" \/><\/p>\n<h3 id=\"h-des-exercices-simples-avant-de-monter-sur-la-planche\" class=\"wp-block-heading\">Des exercices simples avant de monter sur la planche<\/h3>\n<p class=\"wp-block-paragraph\">Nous utilisons le travail \u00e0 sec&nbsp;: r\u00e9p\u00e9tition du take-off sur le sable pour trouver appuis et placement. Des exercices de gainage, flexions et \u00e9quilibre pratiqu\u00e9s quelques semaines avant votre s\u00e9jour pr\u00e9parent d\u00e9j\u00e0 le terrain.<\/p>\n<h3 id=\"h-une-progression-structuree-seance-apres-seance\" class=\"wp-block-heading\">Une progression structur\u00e9e s\u00e9ance apr\u00e8s s\u00e9ance<\/h3>\n<p class=\"wp-block-paragraph\">Les programmes adultes organisent la progression par paliers&nbsp;: bodysurf, glisse allong\u00e9e, redressements dans la mousse, puis vagues non d\u00e9ferl\u00e9es. En une semaine compl\u00e8te de cours, vous pouvez vivre ces \u00e9tapes \u00e0 votre rythme, \u00e0 condition de revenir r\u00e9guli\u00e8rement \u00e0 l\u2019eau.<\/p>\n<h3 id=\"h-gerer-la-fatigue-et-respecter-votre-corps\" class=\"wp-block-heading\">G\u00e9rer la fatigue et respecter votre corps<\/h3>\n<p class=\"wp-block-paragraph\">\u00c0 partir de 40&nbsp;ans, la fatigue arrive plus vite. Des s\u00e9ances plus courtes mais fr\u00e9quentes sont efficaces. \u00c9chauffement, hydratation, \u00e9tirements et adaptation des exercices en cas de fragilit\u00e9s (dos, \u00e9paules, genoux) permettent de continuer \u00e0 progresser longtemps.<\/p>\n<h2 id=\"h-la-pedagogie-adaptee-pour-apprendre-le-surf-a-40-ans-a-moliets\" class=\"wp-block-heading\">La p\u00e9dagogie adapt\u00e9e pour apprendre le surf \u00e0 40&nbsp;ans \u00e0 Moliets<\/h2>\n<h3 id=\"h-un-cadre-securisant-sur-la-plage-des-chenes-lieges\" class=\"wp-block-heading\">Un cadre s\u00e9curisant sur la plage des Ch\u00eanes Li\u00e8ges<\/h3>\n<p class=\"wp-block-paragraph\">Les cours ont lieu sur la plage des Ch\u00eanes Li\u00e8ges \u00e0 Moliets, que nous connaissons parfaitement. Rendez-vous en haut de la dune \u00e0 c\u00f4t\u00e9 du poste de secours en haute saison, ou lieu pr\u00e9cis\u00e9 la veille hors saison. Objectif&nbsp;: un cadre rassurant, s\u00e9curit\u00e9 et lecture de l\u2019oc\u00e9an en priorit\u00e9.<\/p>\n<h3 id=\"h-nos-formules-pour-adultes-un-rythme-decomplexe-et-bienveillant\" class=\"wp-block-heading\">Nos formules pour adultes&nbsp;: un rythme d\u00e9complex\u00e9 et bienveillant<\/h3>\n<p class=\"wp-block-paragraph\">Nous accueillons des adultes d\u00e9butants de tout \u00e2ge. Planches larges en mousse, alternance explications, d\u00e9monstrations, pratique et retours au calme favorisent la compr\u00e9hension. Les cours sont \u00e9galement ouverts d\u00e8s 6&nbsp;ans pour les familles.<\/p>\n<h3 id=\"h-inscription-pratique-entre-village-et-plage\" class=\"wp-block-heading\">Inscription pratique entre village et plage<\/h3>\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.ecoledesurfdugolf.com\/de\/buchung\/\">Inscription<\/a> au Moliets South Beach Surf Shop, place de la Bastide. Le jour du cours, rendez-vous sur la plage des Ch\u00eanes Li\u00e8ges (point pr\u00e9cis selon saison). Venir \u00e0 v\u00e9lo est conseill\u00e9 en \u00e9t\u00e9. Pour toute pr\u00e9cision de derni\u00e8re minute, contactez-nous par mail ou t\u00e9l\u00e9phone.<\/p>\n<h2 id=\"h-faq\" class=\"wp-block-heading\">FAQ<\/h2>\n<h3 class=\"wp-block-heading\">Est-ce vraiment possible si je n\u2019ai jamais fait de sport de glisse&nbsp;?<\/h3>\n<p class=\"wp-block-paragraph\">Oui, c\u2019est m\u00eame la situation la plus fr\u00e9quente. Nous partons des bases absolues avec des exercices tr\u00e8s progressifs.<\/p>\n<h3 class=\"wp-block-heading\">Combien de s\u00e9ances faut-il pour se lever pour la premi\u00e8re fois&nbsp;?<\/h3>\n<p class=\"wp-block-paragraph\">Avec plusieurs s\u00e9ances rapproch\u00e9es dans la semaine, beaucoup d\u2019adultes r\u00e9ussissent leurs premiers redressements d\u00e8s les premiers jours.<\/p>\n<h3 class=\"wp-block-heading\">Dois-je acheter une planche avant de venir&nbsp;?<\/h3>\n<p class=\"wp-block-paragraph\">Non. Nous fournissons un mat\u00e9riel adapt\u00e9 \u00e0 votre gabarit et \u00e0 votre niveau. Acheter trop vite une petite planche technique est une erreur fr\u00e9quente.<\/p>\n<h3 class=\"wp-block-heading\">Puis-je venir apprendre le surf \u00e0 40&nbsp;ans avec mes enfants&nbsp;?<\/h3>\n<p class=\"wp-block-paragraph\">Oui. Nos cours sont ouverts d\u00e8s 6&nbsp;ans ; vous serez dans un groupe adultes, vos enfants dans un groupe adapt\u00e9 \u00e0 leur \u00e2ge et \u00e0 leur niveau.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.ecoledesurfdugolf.com\/content\/uploads\/apprendre-surf-40-ans-Ecole-de-surf-du-golf-2-1.jpg\" alt=\"apprendre-surf-40-ans-Ecole de surf du golf-2.png\" \/><\/p>\n<h2 id=\"h-en-resume\" class=\"wp-block-heading\">En r\u00e9sum\u00e9<\/h2>\n<p class=\"wp-block-paragraph\">Apprendre le surf \u00e0 40&nbsp;ans n\u2019est pas un r\u00eave inaccessible mais un projet concret si vous choisissez un cadre adapt\u00e9, une p\u00e9dagogie pens\u00e9e pour les adultes et un rythme respectueux de votre corps. Les mythes ne r\u00e9sistent pas \u00e0 une progression encadr\u00e9e et bienveillante. Si l\u2019envie vous d\u00e9mange, nous serons ravis de vous accompagner \u00e0 Moliets pour vos premiers pas sur l\u2019eau.<\/p>","protected":false},"excerpt":{"rendered":"<p>Apprendre le surf \u00e0 40&nbsp;ans vous trotte dans la t\u00eate depuis un moment, mais une petite voix vous r\u00e9p\u00e8te que c\u2019est trop tard. Entre l\u2019image du surfeur ado sans peur et les vid\u00e9os spectaculaires, il est facile de se sentir hors jeu d\u00e8s que l\u2019on d\u00e9passe la quarantaine. En r\u00e9alit\u00e9, des \u00e9coles sp\u00e9cialis\u00e9es dans l\u2019accueil [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4306,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4308","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","entry","has-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.5 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Surfer \u00e0 40 ans : D\u00e9fi ou Opportunit\u00e9 - \u00c9cole de Surf du Golf<\/title>\n<meta name=\"description\" content=\"Surfer \u00e0 40 ans est une aventure passionnante. 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