{"id":4376,"date":"2026-06-24T14:17:54","date_gmt":"2026-06-24T14:17:54","guid":{"rendered":"https:\/\/www.ecoledesurfdugolf.com\/"},"modified":"2026-06-24T14:17:56","modified_gmt":"2026-06-24T14:17:56","slug":"reussir-son-take-off","status":"publish","type":"post","link":"https:\/\/www.ecoledesurfdugolf.com\/en\/reussir-son-take-off\/","title":{"rendered":"R\u00e9ussir son take off \u2013 3 erreurs fatales \u00e0 corriger"},"content":{"rendered":"<style>\nh2 {\n  border-bottom:1px solid #9885F7 !important;\n  padding:0.5em 0 !important;\n}<\/p>\n<p>\/* Spacing for paragraphs and lists *\/\np,\nul,\nol {\n  margin-top:.3em !important;\n  margin-bottom:.3em !important;\n}<\/p>\n<p>ol {\n  padding-left:0.7em !important;\n}<\/p>\n<p>\/* blue hyperlinks and TOC links *\/\na,\n#h-toc a {\n  color:#9885F7 !important;\n}\n<\/style>\n<p class=\"wp-block-paragraph\">Introduction : comment r\u00e9ussir son take off en surf.<\/p>\n<p class=\"wp-block-paragraph\">R\u00e9ussir son take-off marque souvent la fronti\u00e8re entre rester en mousse et go\u00fbter \u00e0 de vraies sensations de glisse. Vous pensez ramer correctement et vous lever vite, pourtant la planche enfourne, d\u00e9croche ou vous \u00e9jecte. Dans la majorit\u00e9 des cas, la cause n\u2019est ni la planche ni la vague : ce sont trois erreurs techniques, invisibles pour vous mais \u00e9videntes en vid\u00e9o. \u00c0 l\u2019\u00c9cole de Surf du Golf, nous les observons tous les jours et nous expliquons ici comment les corriger pour rendre votre take-off r\u00e9gulier.<\/p>\n<h2 id=\"h-title\" class=\"wp-block-heading\">3 erreurs fatales qui ruinent votre Take-Off (et comment les corriger pour r\u00e9ussir son take off)<\/h2>\n<p class=\"wp-block-paragraph\">Temps de lecture : ~13 min<\/p>\n<ol id=\"h-toc\">Sommaire<\/p>\n<li><a href=\"#h-pourquoi-il-est-si-difficile-de-reussir-son-take-off\">Pourquoi il est si difficile de r\u00e9ussir son take off<\/a><\/li>\n<li><a href=\"#h-le-regard-vers-le-bas\">Le regard vers le bas<\/a><\/li>\n<li><a href=\"#h-le-mauvais-placement-des-mains\">Le mauvais placement des mains<\/a><\/li>\n<li><a href=\"#h-le-desequilibre-arriere\">Le d\u00e9s\u00e9quilibre arri\u00e8re<\/a><\/li>\n<li><a href=\"#h-plan-d-action-pour-reussir-durablement-son-take-off\">Plan d\u2019action pour r\u00e9ussir durablement son take off<\/a><\/li>\n<li><a href=\"#h-questions-frequentes-sur-le-take-off-en-surf\">Questions fr\u00e9quentes sur le take off en surf<\/a><\/li>\n<\/ol>\n<h2 id=\"h-pourquoi-il-est-si-difficile-de-reussir-son-take-off\" class=\"wp-block-heading\">Pourquoi il est si difficile de r\u00e9ussir son take off<\/h2>\n<p class=\"wp-block-paragraph\">Le take-off est la transition \u00e9clair entre la rame et la glisse debout : placement, acc\u00e9l\u00e9ration, push-up, pose des pieds, gestion du regard et de l\u2019\u00e9quilibre s\u2019encha\u00eenent en quelques dixi\u00e8mes de seconde. En th\u00e9orie tout le monde conna\u00eet les grandes lignes ; en pratique 90 % des surfeurs d\u00e9clenchent leur relev\u00e9 au feeling. Sans rep\u00e8res, les m\u00eames d\u00e9fauts r\u00e9apparaissent session apr\u00e8s session. Les trois plus fr\u00e9quents concernent le regard, les mains et la r\u00e9partition du poids. Les corriger donne au corps un protocole clair plut\u00f4t qu\u2019une improvisation au milieu de la vague.<\/p>\n<h2 id=\"h-le-regard-vers-le-bas\" class=\"wp-block-heading\">Le regard vers le bas<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/www.ecoledesurfdugolf.com\/content\/uploads\/reussir-son-take-off.jpg\" alt=\"reussir-son-take-off.png\" \/><\/p>\n<h3 id=\"h-ce-qui-se-passe-quand-vous-baissez-les-yeux\" class=\"wp-block-heading\">Ce qui se passe quand vous baissez les yeux<\/h3>\n<p class=\"wp-block-paragraph\">D\u00e8s que les yeux se fixent sur la planche, le haut du corps bascule vers l\u2019avant : nuque pli\u00e9e, dos vo\u00fbt\u00e9, centre de gravit\u00e9 qui avance. La planche enfourne alors plus facilement, les jambes se raidissent et les \u00e9paules cessent de s\u2019orienter dans la direction de la glisse. Allong\u00e9, t\u00eate coll\u00e9e au nose, vous partez d\u00e9j\u00e0 en retard.<\/p>\n<figure class=\"wp-block-table\">\n<table>\n<thead>\n<tr>\n<th>Regard vers le bas : cons\u00e9quences imm\u00e9diates<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Enfournement du nose<\/td>\n<\/tr>\n<tr>\n<td>Jambes tendues, absorption r\u00e9duite<\/td>\n<\/tr>\n<tr>\n<td>\u00c9paules d\u00e9sorient\u00e9es, maniement compliqu\u00e9<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<h3 id=\"h-comment-corriger-votre-ligne-de-regard\" class=\"wp-block-heading\">Comment corriger votre ligne de regard<\/h3>\n<p class=\"wp-block-paragraph\">Pensez \u201cposition cobra\u201d d\u00e8s la rame : poitrine sortie, dos cambr\u00e9, nuque d\u00e9tendue. Au push-up, fixez un point stable vers l\u2019horizon ou la plage et, une fois debout, regardez l\u00e0 o\u00f9 vous voulez aller. Pendant nos cours \u00e0 la plage des Ch\u00eanes Li\u00e8ges, nous demandons de choisir un rep\u00e8re terrestre et de ne jamais le quitter des yeux ; ce qui semble exag\u00e9r\u00e9 \u00e0 terre devient juste dans la vague.<\/p>\n<h3 id=\"h-utiliser-la-video-pour-voir\" class=\"wp-block-heading\">Utiliser la vid\u00e9o pour voir ce que vous ne sentez pas<\/h3>\n<p class=\"wp-block-paragraph\">Nombre d\u2019\u00e9l\u00e8ves jurent regarder devant eux jusqu\u2019\u00e0 ce que la vid\u00e9o film\u00e9e depuis le bord montre l\u2019inverse. Image par image, nous pointons le moment o\u00f9 le regard se casse, le relions \u00e0 la chute, puis d\u00e9finissons un rep\u00e8re visuel concret pour la vague suivante. Quelques essais suffisent alors \u00e0 sentir la diff\u00e9rence.<\/p>\n<h2 id=\"h-le-mauvais-placement-des-mains\" class=\"wp-block-heading\">Le mauvais placement des mains<\/h2>\n<h3 id=\"h-les-fautes-de-mains\" class=\"wp-block-heading\">Les fautes de mains qui bloquent le relev\u00e9<\/h3>\n<p class=\"wp-block-paragraph\">Trois fautes r\u00e9currentes ruinent la pouss\u00e9e : agripper les rails, poser les mains trop en avant, ou trop loin du buste. Sur vid\u00e9o, on voit la planche s\u2019enfoncer quand les rails sont serr\u00e9s, ou les hanches rester coll\u00e9es faute de bras efficaces.<\/p>\n<figure class=\"wp-block-table\">\n<table>\n<thead>\n<tr>\n<th>Fautes de mains<\/th>\n<th>Effet observ\u00e9<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Agripper les rails<\/td>\n<td>Freinage et d\u00e9s\u00e9quilibre<\/td>\n<\/tr>\n<tr>\n<td>Mains trop en avant<\/td>\n<td>Projection du corps vers le nose<\/td>\n<\/tr>\n<tr>\n<td>Mains \u00e9loign\u00e9es du buste<\/td>\n<td>Perte de puissance et de stabilit\u00e9<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<h3 id=\"h-position-de-mains-ideale\" class=\"wp-block-heading\">La position de mains qui permet un take off fluide<\/h3>\n<p class=\"wp-block-paragraph\">Mains \u00e0 plat juste sous les pectoraux, doigts ouverts, coudes serr\u00e9s, sans toucher les rails. Le push-up doit cr\u00e9er un tunnel sous la poitrine, les genoux et, id\u00e9alement, les cuisses pour laisser passer les pieds sans friction. Cette configuration fonctionne quel que soit le type de relev\u00e9 (gliss\u00e9 des genoux, chicken-wing ou classique).<\/p>\n<h3 id=\"h-exercice-au-sol\" class=\"wp-block-heading\">Exercice au sol pour automatiser le geste<\/h3>\n<p class=\"wp-block-paragraph\">\u00c0 la maison ou sur le sable, allongez-vous comme en rame, mains \u00e0 plat sous les pectoraux et regard vers l\u2019avant. Poussez sans poser les genoux, puis placez les pieds en position de surf. R\u00e9p\u00e9tez dix \u00e0 quinze fois en conservant exactement les m\u00eames rep\u00e8res ; quelques centim\u00e8tres gagn\u00e9s suffisent \u00e0 d\u00e9cupler la puissance.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.ecoledesurfdugolf.com\/content\/uploads\/reussir-son-take-off-Ecole-de-surf-du-golf.jpg\" alt=\"reussir-son-take-off-Ecole de surf du golf.png\" \/><\/p>\n<h2 id=\"h-le-desequilibre-arriere\" class=\"wp-block-heading\">Le d\u00e9s\u00e9quilibre arri\u00e8re<\/h2>\n<h3 id=\"h-pieds-et-poids-mal-repartis\" class=\"wp-block-heading\">Pieds au hasard, poids mal r\u00e9parti<\/h3>\n<p class=\"wp-block-paragraph\">Lorsque les pieds se posent trop rapproch\u00e9s, \u00e9cart\u00e9s ou d\u00e9centr\u00e9s, le bassin recule, les appuis ne contr\u00f4lent plus la planche. Visez donc une position finale claire : \u00e9cart l\u00e9g\u00e8rement sup\u00e9rieur \u00e0 la largeur des \u00e9paules, pieds centr\u00e9s sur la latte, pied arri\u00e8re perpendiculaire vers le tiers arri\u00e8re, pied avant ouvert \u00e0 environ 45\u00b0, genoux fl\u00e9chis.<\/p>\n<h3 id=\"h-timing-au-feeling\" class=\"wp-block-heading\">Timing au feeling qui fait planter ou d\u00e9crocher<\/h3>\n<p class=\"wp-block-paragraph\">Se lever trop t\u00f4t, juste apr\u00e8s avoir cess\u00e9 de ramer, laisse la vague filer sous la planche ; se lever trop tard fait planter le nose. Continuez \u00e0 ramer jusqu\u2019\u00e0 sentir la pouss\u00e9e de la vague, ajoutez deux \u00e0 quatre coups de rame pour acc\u00e9l\u00e9rer, puis placez les mains seulement quand la planche glisse librement.<\/p>\n<h3 id=\"h-comment-la-video-corrige-le-desequilibre\" class=\"wp-block-heading\">Comment nous corrigeons ce d\u00e9s\u00e9quilibre avec la vid\u00e9o<\/h3>\n<p class=\"wp-block-paragraph\">Film\u00e9s depuis le bord de la plage des Ch\u00eanes Li\u00e8ges, vos premi\u00e8res vagues r\u00e9v\u00e8lent la position du corps avant le relev\u00e9, la dur\u00e9e de la rame et l\u2019emplacement exact des pieds. L\u2019analyse objective lie enfin vos sensations aux causes r\u00e9elles de la chute, ce qui ancre vite de nouvelles habitudes.<\/p>\n<h2 id=\"h-plan-d-action-pour-reussir-durablement-son-take-off\" class=\"wp-block-heading\">Plan d\u2019action pour r\u00e9ussir durablement son take off<\/h2>\n<ol>\n<li><strong>Jours 1-2 : travail au sol<\/strong> \u2013 automatiser la position des mains sous les pectoraux, r\u00e9p\u00e9ter le relev\u00e9 en fixant un point devant soi, marquer l\u2019emplacement id\u00e9al des pieds.<\/li>\n<li><strong>Jours 3-5 : pratique dans l\u2019eau \u00e0 Moliets<\/strong> \u2013 se concentrer sur le regard et la rame jusqu\u2019au bout, demander une vid\u00e9o sur quelques vagues, analyser en fin de session au Moliets South Beach Surf Shop, 10 Place de la Bastide.<\/li>\n<li><strong>Jours 6-7 : consolidation<\/strong> \u2013 ajuster les derniers d\u00e9tails d\u2019appuis et d\u2019orientation, r\u00e9p\u00e9ter jusqu\u2019\u00e0 automatisation.<\/li>\n<\/ol>\n<p class=\"wp-block-paragraph\">Nos cours sont accessibles d\u00e8s 6 ans dans une ambiance familiale. En haute saison (juillet-ao\u00fbt) le rendez-vous a lieu vingt minutes avant le d\u00e9but du cours, en haut de la dune \u00e0 c\u00f4t\u00e9 du poste MNS de la plage des Ch\u00eanes Li\u00e8ges. Hors saison, nous fixons l\u2019horaire la veille par t\u00e9l\u00e9phone. <a href=\"https:\/\/www.ecoledesurfdugolf.com\/en\/reservations\/\">Inscription recommand\u00e9e<\/a> la veille au Moliets South Beach Surf Shop ; confirmation au 06 74 36 54 67.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.ecoledesurfdugolf.com\/content\/uploads\/reussir-son-take-off-Ecole-de-surf-du-golf-2.jpg\" alt=\"reussir-son-take-off-Ecole de surf du golf-2.png\" \/><\/p>\n<h2 id=\"h-questions-frequentes-sur-le-take-off-en-surf\" class=\"wp-block-heading\">Questions fr\u00e9quentes sur le take off en surf<\/h2>\n<h3 id=\"h-combien-de-temps-pour-maitriser\" class=\"wp-block-heading\">Combien de temps faut-il pour ma\u00eetriser un take-off correct ?<\/h3>\n<p class=\"wp-block-paragraph\">Selon la condition physique et l\u2019aisance dans l\u2019eau, plusieurs \u00e9l\u00e8ves encha\u00eenent des take-off propres apr\u00e8s quelques sessions. L\u2019analyse vid\u00e9o acc\u00e9l\u00e8re consid\u00e9rablement ce processus en \u00e9liminant les fausses sensations.<\/p>\n<h3 id=\"h-choix-de-la-planche\" class=\"wp-block-heading\">Est-ce que le choix de la planche change quelque chose ?<\/h3>\n<p class=\"wp-block-paragraph\">Oui, mais moins que la technique. Une planche trop petite complique le mouvement, mais m\u00eame sur un longboard volumineux un mauvais placement de mains ou un timing hasardeux entra\u00eene la chute. C\u2019est pourquoi nos premiers cours se concentrent sur la qualit\u00e9 du geste.<\/p>\n<h3 id=\"h-progres-sans-aller-a-leau\" class=\"wp-block-heading\">Puis-je progresser sans aller \u00e0 l\u2019eau tous les jours ?<\/h3>\n<p class=\"wp-block-paragraph\">Absolument. Le take-off est r\u00e9p\u00e9titif et se travaille tr\u00e8s bien au sol. En se filmant chez soi puis en comparant avec les vid\u00e9os du cours, il est possible de corriger pas \u00e0 pas regard, mains et pieds.<\/p>\n<h3 id=\"h-pourquoi-la-video\" class=\"wp-block-heading\">Pourquoi utiliser la vid\u00e9o plut\u00f4t que de simples corrections orales ?<\/h3>\n<p class=\"wp-block-paragraph\">Parce que le corps garde souvent une m\u00e9moire fauss\u00e9e. La vid\u00e9o agit comme un miroir objectif ; en voyant clairement appuis et timing, la correction devient \u00e9vidente et rapide.<\/p>\n<p class=\"wp-block-paragraph\">Pour stabiliser vos progr\u00e8s et r\u00e9ussir vos take-off sur les vagues de Moliets, combinez travail \u00e0 sec, encadrement pr\u00e9cis et analyse vid\u00e9o. C\u2019est exactement ce que propose <a href=\"https:\/\/www.ecoledesurfdugolf.com\/en\/\">l\u2019\u00c9cole de Surf du Golf<\/a> ; pour pr\u00e9parer vos prochaines sessions, visitez \u00e9galement nos <a href=\"https:\/\/www.ecoledesurfdugolf.com\/en\/formulas-and-prices\/\">formulas and prices<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>Introduction : comment r\u00e9ussir son take off en surf. R\u00e9ussir son take-off marque souvent la fronti\u00e8re entre rester en mousse et go\u00fbter \u00e0 de vraies sensations de glisse. Vous pensez ramer correctement et vous lever vite, pourtant la planche enfourne, d\u00e9croche ou vous \u00e9jecte. Dans la majorit\u00e9 des cas, la cause n\u2019est ni la planche [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4375,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4376","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","entry","has-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.5 (Yoast SEO v27.5) - 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