{"id":4434,"date":"2026-08-16T06:48:02","date_gmt":"2026-08-16T06:48:02","guid":{"rendered":"https:\/\/www.ecoledesurfdugolf.com\/"},"modified":"2026-08-16T06:48:04","modified_gmt":"2026-08-16T06:48:04","slug":"choisir-vague-surf","status":"publish","type":"post","link":"https:\/\/www.ecoledesurfdugolf.com\/en\/choisir-vague-surf\/","title":{"rendered":"Choisir sa vague de surf \u2013 Le guide pour bien d\u00e9buter"},"content":{"rendered":"<style>\nh2 {\n  border-bottom:1px solid #9885F7 !important;\n  padding:0.5em 0 !important;\n}<\/p>\n<p>\/* Spacing for paragraphs and lists *\/\np,\nul,\nol {\n  margin-top:.3em !important;\n  margin-bottom:.3em !important;\n}<\/p>\n<p>ol {\n  padding-left:0.7em !important;\n}<\/p>\n<p>\/* blue hyperlinks and TOC links *\/\na,\n#h-toc a {\n  color:#9885F7 !important;\n}\n<\/style>\n<p class=\"wp-block-paragraph\">Vous avez d\u00e9j\u00e0 pass\u00e9 toute une session \u00e0 ramer, sans r\u00e9ussir \u00e0 partir sur une vague propre. Pendant ce temps-l\u00e0, certains surfeurs semblent toujours trouver la vague parfaite, celle qui ouvre juste comme il faut. La diff\u00e9rence ne tient pas seulement \u00e0 la technique de take-off, mais surtout \u00e0 la strat\u00e9gie au pic. Savoir choisir sa vague surf est un v\u00e9ritable jeu d\u2019anticipation, de lecture de l\u2019oc\u00e9an et de placement. En apprenant \u00e0 distinguer les close outs, \u00e0 rep\u00e9rer les vagues d\u2019\u00e9paule et \u00e0 caler votre timing de rame, vous transformez vos sessions et votre progression.<\/p>\n<h2 id=\"h-title\" class=\"wp-block-heading\">Strat\u00e9gie au pic&nbsp;: comment choisir sa vague surf parfaite pour vous&nbsp;?<\/h2>\n<p class=\"wp-block-paragraph\">Temps de lecture&nbsp;: ~11&nbsp;min<\/p>\n<ol id=\"h-toc\">Sommaire<\/p>\n<li><a href=\"#h-comprendre-ce-que-signifie-vraiment-choisir-sa-vague-surf\">Comprendre ce que signifie vraiment choisir sa vague surf<\/a><\/li>\n<li><a href=\"#h-identifier-les-close-outs\">Identifier les &quot;close outs&quot;<\/a><\/li>\n<li><a href=\"#h-les-vagues-d-epaule\">Les vagues d\u2019\u00e9paule<\/a><\/li>\n<li><a href=\"#h-le-timing-de-rame\">Le timing de rame<\/a><\/li>\n<li><a href=\"#h-mini-faq-pour-mieux-choisir-sa-vague-surf\">Mini FAQ pour mieux choisir sa vague surf<\/a><\/li>\n<\/ol>\n<h2 id=\"h-comprendre-ce-que-signifie-vraiment-choisir-sa-vague-surf\" class=\"wp-block-heading\">Comprendre ce que signifie vraiment choisir sa vague surf<\/h2>\n<p class=\"wp-block-paragraph\">Choisir une vague ne consiste pas \u00e0 se jeter sur tout ce qui bouge&nbsp;; c\u2019est une succession de d\u00e9cisions conscientes qui commence bien avant votre premier coup de rame.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.ecoledesurfdugolf.com\/content\/uploads\/choisir-vague-surf.jpg\" alt=\"choisir-vague-surf.png\" \/><\/p>\n<h3 id=\"h-aligner-la-vague-avec-votre-niveau\" class=\"wp-block-heading\">Aligner la vague avec votre niveau<\/h3>\n<p class=\"wp-block-paragraph\">Les \u00e9coles de surf recommandent toujours de privil\u00e9gier une session un peu trop facile plut\u00f4t qu\u2019une session dangereuse qui pourrait vous blesser ou vous d\u00e9courager.<\/p>\n<figure class=\"wp-block-table\">\n<table>\n<thead>\n<tr>\n<th>Rep\u00e8res pour les d\u00e9butants et interm\u00e9diaires<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Petites vagues douces, hauteur mod\u00e9r\u00e9e, r\u00e9guli\u00e8res et pr\u00e9visibles<\/td>\n<\/tr>\n<tr>\n<td>Fond de sable pour limiter le risque en cas de chute<\/td>\n<\/tr>\n<tr>\n<td>Vagues qui cassent progressivement pour laisser le temps de se lever<\/td>\n<\/tr>\n<tr>\n<td>Peu ou pas de courant traversier qui d\u00e9porte du pic<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p class=\"wp-block-paragraph\">Avant de parler de close outs ou de timing de rame, prenez 10 \u00e0 20&nbsp;minutes pour observer le spot&nbsp;: taille r\u00e9elle des vagues, fr\u00e9quence des s\u00e9ries, courants visibles, niveau moyen des autres surfeurs et zones dangereuses.<\/p>\n<h3 id=\"h-structurer-votre-routine-avant-d-entrer-a-l-eau\" class=\"wp-block-heading\">Structurer votre routine avant d\u2019entrer \u00e0 l\u2019eau<\/h3>\n<p class=\"wp-block-paragraph\">Les surfeurs r\u00e9guliers pr\u00e9parent leur session d\u00e8s la veille en consultant houle, p\u00e9riode, vent et mar\u00e9e, puis confirment leurs choix en arrivant sur la plage.<\/p>\n<ol>\n<li>La veille&nbsp;: v\u00e9rifier houle, vent et tableau des mar\u00e9es<\/li>\n<li>Sur la plage&nbsp;: observer au moins 10&nbsp;minutes<\/li>\n<li>Rep\u00e9rer pics principaux, chenaux d\u2019acc\u00e8s et zones qui ouvrent<\/li>\n<li>Identifier trois types de vagues adapt\u00e9es \u00e0 votre niveau<\/li>\n<li>D\u00e9cider de rester focalis\u00e9 sur ces profils de vagues<\/li>\n<\/ol>\n<h2 id=\"h-identifier-les-close-outs\" class=\"wp-block-heading\">Identifier les \u00ab\u00a0close outs\u00a0\u00bb<\/h2>\n<h3 id=\"h-definition-close-out\" class=\"wp-block-heading\">Qu\u2019est-ce qu\u2019un close out et pourquoi les \u00e9viter<\/h3>\n<p class=\"wp-block-paragraph\">Un close out est une vague qui casse d\u2019un seul coup sur toute sa largeur, sans laisser d\u2019\u00e9paule surfable&nbsp;; impossible alors de prendre de la vitesse ou de virer. Ce ph\u00e9nom\u00e8ne est souvent li\u00e9 \u00e0 une bathym\u00e9trie trop uniforme. Surfer trop de close outs gaspille votre \u00e9nergie, limite l\u2019apprentissage des trajectoires et augmente le risque de chutes dans la l\u00e8vre.<\/p>\n<h3 id=\"h-indices-visuels-pour-reperer-un-close-out\" class=\"wp-block-heading\">Indices visuels pour rep\u00e9rer un close out<\/h3>\n<figure class=\"wp-block-table\">\n<table>\n<thead>\n<tr>\n<th>Indices visuels d\u2019un close out imminent<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Aucun point plus creux que le reste de la cr\u00eate<\/td>\n<\/tr>\n<tr>\n<td>Ligne de vague qui se l\u00e8ve droite et r\u00e9guli\u00e8re sur toute la plage<\/td>\n<\/tr>\n<tr>\n<td>Mousse apparaissant simultan\u00e9ment sur toute la largeur<\/td>\n<\/tr>\n<tr>\n<td>Surfeurs exp\u00e9riment\u00e9s qui l\u2019ignorent syst\u00e9matiquement<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<h3 id=\"h-que-faire-si-vous-partez-sur-un-close-out\" class=\"wp-block-heading\">Que faire si vous partez quand m\u00eame sur un close out<\/h3>\n<p class=\"wp-block-paragraph\">Si, en ramant, vous constatez que la vague l\u00e8ve partout, plantez les mains pour freiner et laissez-la passer. Si vous \u00eates d\u00e9j\u00e0 debout et que la section ferme, sortez par le haut en dirigeant la planche vers la cr\u00eate, prot\u00e9gez votre t\u00eate en chutant puis remontez calmement apr\u00e8s le brassage.<\/p>\n<h2 id=\"h-les-vagues-d-epaule\" class=\"wp-block-heading\">Les vagues d\u2019\u00e9paule<\/h2>\n<p class=\"wp-block-paragraph\">Contrairement aux close outs, les vagues d\u2019\u00e9paule sont vos alli\u00e9es&nbsp;: elles offrent le temps, la pente et la trajectoire id\u00e9aux pour progresser.<\/p>\n<h3 id=\"h-pourquoi-l-epaule-est-ideale\" class=\"wp-block-heading\">Pourquoi l\u2019\u00e9paule est id\u00e9ale pour progresser<\/h3>\n<p class=\"wp-block-paragraph\">L\u2019\u00e9paule, zone encore lisse \u00e0 c\u00f4t\u00e9 du pic, permet de prendre de la vitesse, de tracer une ligne claire et de r\u00e9aliser ses premi\u00e8res man\u0153uvres sans pression excessive de la l\u00e8vre.<\/p>\n<h3 id=\"h-reconnaitre-une-epaule-qui-ouvre\" class=\"wp-block-heading\">Reconna\u00eetre une \u00e9paule qui ouvre<\/h3>\n<p class=\"wp-block-paragraph\">Une bonne \u00e9paule pr\u00e9sente un pic net, puis une cr\u00eate l\u00e9g\u00e8rement plus basse qui se prolonge dans une direction. Observez comment la mousse appara\u00eet d\u2019un point pr\u00e9cis avant de se propager et notez, sur plusieurs s\u00e9ries, les endroits qui ouvrent le plus souvent ainsi que le sens.<\/p>\n<h3 id=\"h-se-placer-sur-l-epaule\" class=\"wp-block-heading\">Se placer sur l\u2019\u00e9paule sans se faire enfermer<\/h3>\n<p class=\"wp-block-paragraph\">Positionnez-vous l\u00e9g\u00e8rement \u00e0 c\u00f4t\u00e9 du pic&nbsp;: assez pr\u00e8s pour sentir la vague vous soulever, assez d\u00e9cal\u00e9 pour filer le long de l\u2019\u00e9paule d\u00e8s le take-off. Apr\u00e8s chaque vague r\u00e9ussie, utilisez deux rep\u00e8res \u00e0 terre pour retrouver exactement la m\u00eame zone de d\u00e9part.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.ecoledesurfdugolf.com\/content\/uploads\/choisir-vague-surf-Ecole-de-surf-du-golf.jpg\" alt=\"choisir-vague-surf-Ecole de surf du golf.png\" \/><\/p>\n<h2 id=\"h-le-timing-de-rame\" class=\"wp-block-heading\">Le timing de rame<\/h2>\n<p class=\"wp-block-paragraph\">Tout se joue dans les secondes pr\u00e9c\u00e9dant le take-off&nbsp;; le timing de rame d\u00e9termine si vous glisserez ou regarderez la vague passer.<\/p>\n<h3 id=\"h-ou-se-placer-par-rapport-a-la-deferlante\" class=\"wp-block-heading\">O\u00f9 se placer par rapport \u00e0 la zone de d\u00e9ferlement<\/h3>\n<p class=\"wp-block-paragraph\">Asseyez-vous quelques m\u00e8tres derri\u00e8re la zone moyenne o\u00f9 les vagues cassent, puis ajustez-vous en permanence en observant les s\u00e9ries et les courants, sans perturber les priorit\u00e9s.<\/p>\n<h3 id=\"h-quand-tourner-et-lancer-la-rame\" class=\"wp-block-heading\">Le bon moment pour tourner et lancer la rame<\/h3>\n<p class=\"wp-block-paragraph\">D\u00e8s qu\u2019une bosse appara\u00eet \u00e0 l\u2019horizon, d\u00e9placez-vous vers le futur pic, tournez t\u00f4t vers la plage et donnez une dizaine de coups de rame puissants pour cr\u00e9er de la vitesse avant que la vague ne vous rattrape.<\/p>\n<h3 id=\"h-ajuster-sa-rame-en-temps-reel\" class=\"wp-block-heading\">Ajuster votre rame en temps r\u00e9el<\/h3>\n<p class=\"wp-block-paragraph\">Regardez bri\u00e8vement par-dessus votre \u00e9paule&nbsp;: si la vague est loin, ramez de fa\u00e7on fluide&nbsp;; si elle vous soul\u00e8ve, augmentez la cadence&nbsp;; si elle casse juste derri\u00e8re, mieux vaut freiner et la laisser filer. Cherchez un take-off \u00e0 environ deux tiers de la hauteur de la vague&nbsp;: trop bas, vous vous plantez&nbsp;; trop haut, vous risquez un late take-off.<\/p>\n<h2 id=\"h-mini-faq-pour-mieux-choisir-sa-vague-surf\" class=\"wp-block-heading\">Mini FAQ pour mieux choisir sa vague surf<\/h2>\n<h3 id=\"h-vague-adaptee-niveau\" class=\"wp-block-heading\">Comment savoir si une vague est adapt\u00e9e \u00e0 mon niveau&nbsp;?<\/h3>\n<p class=\"wp-block-paragraph\">Assurez-vous de pouvoir vous lever avant la fermeture compl\u00e8te, de rester loin de la l\u00e8vre la plus puissante et de sortir facilement en cas de chute. Si l\u2019une de ces conditions n\u2019est pas remplie, visez une vague plus petite ou un pic moins engag\u00e9.<\/p>\n<h3 id=\"h-plus-grosse-vague-serie\" class=\"wp-block-heading\">Vaut-il mieux viser les plus grosses vagues de la s\u00e9rie&nbsp;?<\/h3>\n<p class=\"wp-block-paragraph\">Pas n\u00e9cessairement. Pour un surfeur en progression, la deuxi\u00e8me ou troisi\u00e8me vague d\u2019une s\u00e9rie reste souvent plus g\u00e9rable tout en conservant une puissance suffisante pour travailler le take-off.<\/p>\n<h3 id=\"h-placement-au-pic\" class=\"wp-block-heading\">Dois-je toujours me placer exactement au pic&nbsp;?<\/h3>\n<p class=\"wp-block-paragraph\">Non. Coller au pic est utile lorsque l\u2019on ma\u00eetrise parfaitement technique et lecture. En phase d\u2019apprentissage, placer l\u00e9g\u00e8rement \u00e0 l\u2019\u00e9paule augmente consid\u00e9rablement le nombre de vagues r\u00e9ellement surf\u00e9es.<\/p>\n<h3 id=\"h-mettre-en-pratique-a-moliets\" class=\"wp-block-heading\">Comment mettre tout cela en pratique \u00e0 Moliets&nbsp;?<\/h3>\n<p class=\"wp-block-paragraph\">\u00c0 la plage des Ch\u00eanes Li\u00e8ges de Moliets, nous vous aidons \u00e0 lire les pics et \u00e0 choisir une zone adapt\u00e9e. L\u2019inscription s\u2019effectue au Moliets South Beach Surf Shop, Place de la Bastide. Le rendez-vous se fait ensuite directement sur la plage, pr\u00e8s du poste MNS en haute saison ou \u00e0 un point d\u00e9termin\u00e9 la veille. Plus d\u2019informations&nbsp;: <a href=\"https:\/\/www.ecoledesurfdugolf.com\/en\/\">\u00c9cole de Surf du Golf<\/a>.<\/p>\n<p class=\"wp-block-paragraph\">Pour r\u00e9server une session de <a href=\"https:\/\/www.ecoledesurfdugolf.com\/en\/surf-school-2\/\">surf school<\/a> ou consulter les <a href=\"https:\/\/www.ecoledesurfdugolf.com\/en\/service-prices\/\">services et tarifs<\/a>, rendez-vous sur le site de l\u2019\u00e9cole.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.ecoledesurfdugolf.com\/content\/uploads\/choisir-vague-surf-Ecole-de-surf-du-golf-2.jpg\" alt=\"choisir-vague-surf-Ecole de surf du golf-2.png\" \/><\/p>\n<h2 id=\"h-bilan-ameliorer-choix-de-vague-surf\" class=\"wp-block-heading\">Ancrer ces r\u00e9flexes pour mieux choisir sa vague surf<\/h2>\n<p class=\"wp-block-paragraph\">En prenant le temps d\u2019observer le spot, de distinguer close outs et vagues d\u2019\u00e9paule et d\u2019ajuster votre timing de rame, vous augmentez nettement vos chances de partir sur des vagues adapt\u00e9es \u00e0 votre niveau. Moins de frustrations, plus de rides compl\u00e9t\u00e9s&nbsp;: votre progression repose d\u2019abord sur cette capacit\u00e9 \u00e0 choisir sa vague surf avec lucidit\u00e9.<\/p>\n<p class=\"wp-block-paragraph\">Session apr\u00e8s session, conservez les m\u00eames rep\u00e8res, analysez les vagues r\u00e9ellement surf\u00e9es et celles manqu\u00e9es, puis adaptez votre placement. Ce sont ces ajustements fins, r\u00e9p\u00e9t\u00e9s, qui transforment votre strat\u00e9gie au pic et font la diff\u00e9rence sur le long terme.<\/p>","protected":false},"excerpt":{"rendered":"<p>Vous avez d\u00e9j\u00e0 pass\u00e9 toute une session \u00e0 ramer, sans r\u00e9ussir \u00e0 partir sur une vague propre. Pendant ce temps-l\u00e0, certains surfeurs semblent toujours trouver la vague parfaite, celle qui ouvre juste comme il faut. La diff\u00e9rence ne tient pas seulement \u00e0 la technique de take-off, mais surtout \u00e0 la strat\u00e9gie au pic. Savoir choisir [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4433,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4434","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","entry","has-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.5 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Choisir sa vague pour am\u00e9liorer ses sessions - \u00c9cole de Surf du Golf<\/title>\n<meta name=\"description\" content=\"Apprenez \u00e0 choisir sa vague pour am\u00e9liorer vos sessions de surf avec des conseils sur le placement et l&#039;anticipation.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ecoledesurfdugolf.com\/en\/choisir-vague-surf\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"apprendre le surfChoisir sa vague de surf \u2013 Le guide pour bien d\u00e9buter\" \/>\n<meta property=\"og:description\" content=\"apprendre le surf d\u00e8s le plus jeune \u00e2ge\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.ecoledesurfdugolf.com\/en\/choisir-vague-surf\/\" \/>\n<meta property=\"og:site_name\" content=\"\u00c9cole de Surf du Golf\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/ecoledesurfdugolf\" \/>\n<meta property=\"article:published_time\" content=\"2026-08-16T06:48:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-16T06:48:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.ecoledesurfdugolf.com\/content\/uploads\/choisir-vague-surf-2025.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1376\" \/>\n\t<meta property=\"og:image:height\" content=\"768\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Camille\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Camille\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":[\"Article\",\"SocialMediaPosting\"],\"@id\":\"https:\\\/\\\/www.ecoledesurfdugolf.com\\\/choisir-vague-surf\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.ecoledesurfdugolf.com\\\/choisir-vague-surf\\\/\"},\"author\":{\"name\":\"Camille\",\"@id\":\"https:\\\/\\\/www.ecoledesurfdugolf.com\\\/#\\\/schema\\\/person\\\/ae1a07a0ac2a27baf017711dd741533d\"},\"headline\":\"Choisir sa vague de surf \u2013 Le guide pour bien d\u00e9buter\",\"datePublished\":\"2026-08-16T06:48:02+00:00\",\"dateModified\":\"2026-08-16T06:48:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.ecoledesurfdugolf.com\\\/choisir-vague-surf\\\/\"},\"wordCount\":1396,\"publisher\":{\"@id\":\"https:\\\/\\\/www.ecoledesurfdugolf.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.ecoledesurfdugolf.com\\\/choisir-vague-surf\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.ecoledesurfdugolf.com\\\/content\\\/uploads\\\/choisir-vague-surf-2025.jpg\",\"articleSection\":[\"News\"],\"inLanguage\":\"en-GB\",\"copyrightYear\":\"2026\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/www.ecoledesurfdugolf.com\\\/en\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.ecoledesurfdugolf.com\\\/choisir-vague-surf\\\/\",\"url\":\"https:\\\/\\\/www.ecoledesurfdugolf.com\\\/choisir-vague-surf\\\/\",\"name\":\"Choisir sa vague pour am\u00e9liorer ses sessions - \u00c9cole de Surf du Golf\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.ecoledesurfdugolf.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.ecoledesurfdugolf.com\\\/choisir-vague-surf\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.ecoledesurfdugolf.com\\\/choisir-vague-surf\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.ecoledesurfdugolf.com\\\/content\\\/uploads\\\/choisir-vague-surf-2025.jpg\",\"datePublished\":\"2026-08-16T06:48:02+00:00\",\"dateModified\":\"2026-08-16T06:48:04+00:00\",\"description\":\"Apprenez \u00e0 choisir sa vague pour am\u00e9liorer vos sessions de surf avec des conseils sur le placement et l'anticipation.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.ecoledesurfdugolf.com\\\/choisir-vague-surf\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.ecoledesurfdugolf.com\\\/choisir-vague-surf\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.ecoledesurfdugolf.com\\\/choisir-vague-surf\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.ecoledesurfdugolf.com\\\/content\\\/uploads\\\/choisir-vague-surf-2025.jpg\",\"contentUrl\":\"https:\\\/\\\/www.ecoledesurfdugolf.com\\\/content\\\/uploads\\\/choisir-vague-surf-2025.jpg\",\"width\":1376,\"height\":768,\"caption\":\"choisir-vague-surf-2025.png\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.ecoledesurfdugolf.com\\\/choisir-vague-surf\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/www.ecoledesurfdugolf.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Choisir sa vague de surf \u2013 Le guide pour bien d\u00e9buter\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.ecoledesurfdugolf.com\\\/#website\",\"url\":\"https:\\\/\\\/www.ecoledesurfdugolf.com\\\/\",\"name\":\"\u00c9cole de surf du Golf\",\"description\":\"L&#039;\u00e9cole de surf de Moliets-et-Ma\u00e2\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.ecoledesurfdugolf.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.ecoledesurfdugolf.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":[\"Organization\",\"Place\"],\"@id\":\"https:\\\/\\\/www.ecoledesurfdugolf.com\\\/#organization\",\"name\":\"Ecole de surf du golf\",\"alternateName\":\"Moliets South Beach\",\"url\":\"https:\\\/\\\/www.ecoledesurfdugolf.com\\\/\",\"logo\":{\"@id\":\"https:\\\/\\\/www.ecoledesurfdugolf.com\\\/choisir-vague-surf\\\/#local-main-organization-logo\"},\"image\":{\"@id\":\"https:\\\/\\\/www.ecoledesurfdugolf.com\\\/choisir-vague-surf\\\/#local-main-organization-logo\"},\"sameAs\":[\"https:\\\/\\\/facebook.com\\\/ecoledesurfdugolf\",\"https:\\\/\\\/instagram.com\\\/ecoledesurfgolf\",\"https:\\\/\\\/share.google\\\/rUQ5pFZGXw07loAyc\"],\"description\":\"L\u2019\u00c9cole de Surf du Golf est une \u00e9cole de surf familiale et conviviale install\u00e9e sur la plage pr\u00e9serv\u00e9e des Ch\u00eanes-Li\u00e8ges \u00e0 Moliets-et-Maa (Landes). Depuis 2015, nous proposons des cours de surf, stages et locations de mat\u00e9riel pour d\u00e9butants et confirm\u00e9s, dans une ambiance chaleureuse et respectueuse de l\u2019oc\u00e9an.\",\"legalName\":\"Reine Camille\",\"foundingDate\":\"2015-06-01\",\"numberOfEmployees\":{\"@type\":\"QuantitativeValue\",\"minValue\":\"1\",\"maxValue\":\"10\"},\"address\":{\"@id\":\"https:\\\/\\\/www.ecoledesurfdugolf.com\\\/choisir-vague-surf\\\/#local-main-place-address\"},\"geo\":{\"@type\":\"GeoCoordinates\",\"latitude\":\"43.843193\",\"longitude\":\"-1.386688\"},\"telephone\":[],\"contactPoint\":{\"@type\":\"ContactPoint\",\"telephone\":\"+33674365467\",\"email\":\"surfingolfmoliets@gmail.com\"},\"openingHoursSpecification\":[{\"@type\":\"OpeningHoursSpecification\",\"dayOfWeek\":[\"Monday\",\"Tuesday\",\"Wednesday\",\"Thursday\",\"Friday\",\"Saturday\",\"Sunday\"],\"opens\":\"09:00\",\"closes\":\"18:00\"}],\"vatID\":\"FR53504841396\",\"taxID\":\"50484139600030\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.ecoledesurfdugolf.com\\\/#\\\/schema\\\/person\\\/ae1a07a0ac2a27baf017711dd741533d\",\"name\":\"Camille\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c1ea3592ae6b52640b4fe8362707b0d60c670c6e9c1e639976f164b29f8039d2?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c1ea3592ae6b52640b4fe8362707b0d60c670c6e9c1e639976f164b29f8039d2?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c1ea3592ae6b52640b4fe8362707b0d60c670c6e9c1e639976f164b29f8039d2?s=96&d=mm&r=g\",\"caption\":\"Camille\"},\"url\":\"https:\\\/\\\/www.ecoledesurfdugolf.com\\\/en\\\/author\\\/cm1ll3\\\/\"},{\"@type\":\"PostalAddress\",\"@id\":\"https:\\\/\\\/www.ecoledesurfdugolf.com\\\/choisir-vague-surf\\\/#local-main-place-address\",\"streetAddress\":\"Rue Br\u00e9montier, Plage des Ch\u00eanes Li\u00e8ges\",\"addressLocality\":\"MOLIETS-ET-MAA\",\"postalCode\":\"40660\",\"addressCountry\":\"FR\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.ecoledesurfdugolf.com\\\/choisir-vague-surf\\\/#local-main-organization-logo\",\"url\":\"https:\\\/\\\/www.ecoledesurfdugolf.com\\\/content\\\/uploads\\\/cropped-cropped-cropped-2_MSB3_blanc_color1_vide.png\",\"contentUrl\":\"https:\\\/\\\/www.ecoledesurfdugolf.com\\\/content\\\/uploads\\\/cropped-cropped-cropped-2_MSB3_blanc_color1_vide.png\",\"width\":1900,\"height\":1900,\"caption\":\"Ecole de surf du golf\"}]}<\/script>\n<meta name=\"geo.placename\" content=\"MOLIETS-ET-MAA\" \/>\n<meta name=\"geo.position\" content=\"43.843193;-1.386688\" \/>\n<meta name=\"geo.region\" content=\"France\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Choisir sa vague pour am\u00e9liorer ses sessions - \u00c9cole de Surf du Golf","description":"Apprenez \u00e0 choisir sa vague pour am\u00e9liorer vos sessions de surf avec des conseils sur le placement et l'anticipation.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.ecoledesurfdugolf.com\/en\/choisir-vague-surf\/","og_locale":"en_GB","og_type":"article","og_title":"apprendre le surfChoisir sa vague de surf \u2013 Le guide pour bien d\u00e9buter","og_description":"apprendre le surf d\u00e8s le plus jeune \u00e2ge","og_url":"https:\/\/www.ecoledesurfdugolf.com\/en\/choisir-vague-surf\/","og_site_name":"\u00c9cole de Surf du Golf","article_publisher":"https:\/\/facebook.com\/ecoledesurfdugolf","article_published_time":"2026-08-16T06:48:02+00:00","article_modified_time":"2026-08-16T06:48:04+00:00","og_image":[{"width":1376,"height":768,"url":"https:\/\/www.ecoledesurfdugolf.com\/content\/uploads\/choisir-vague-surf-2025.jpg","type":"image\/jpeg"}],"author":"Camille","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Camille","Estimated reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":["Article","SocialMediaPosting"],"@id":"https:\/\/www.ecoledesurfdugolf.com\/choisir-vague-surf\/#article","isPartOf":{"@id":"https:\/\/www.ecoledesurfdugolf.com\/choisir-vague-surf\/"},"author":{"name":"Camille","@id":"https:\/\/www.ecoledesurfdugolf.com\/#\/schema\/person\/ae1a07a0ac2a27baf017711dd741533d"},"headline":"Choisir sa vague de surf \u2013 Le guide pour bien d\u00e9buter","datePublished":"2026-08-16T06:48:02+00:00","dateModified":"2026-08-16T06:48:04+00:00","mainEntityOfPage":{"@id":"https:\/\/www.ecoledesurfdugolf.com\/choisir-vague-surf\/"},"wordCount":1396,"publisher":{"@id":"https:\/\/www.ecoledesurfdugolf.com\/#organization"},"image":{"@id":"https:\/\/www.ecoledesurfdugolf.com\/choisir-vague-surf\/#primaryimage"},"thumbnailUrl":"https:\/\/www.ecoledesurfdugolf.com\/content\/uploads\/choisir-vague-surf-2025.jpg","articleSection":["News"],"inLanguage":"en-GB","copyrightYear":"2026","copyrightHolder":{"@id":"https:\/\/www.ecoledesurfdugolf.com\/en\/#organization"}},{"@type":"WebPage","@id":"https:\/\/www.ecoledesurfdugolf.com\/choisir-vague-surf\/","url":"https:\/\/www.ecoledesurfdugolf.com\/choisir-vague-surf\/","name":"Choisir sa vague pour am\u00e9liorer ses sessions - \u00c9cole de Surf du Golf","isPartOf":{"@id":"https:\/\/www.ecoledesurfdugolf.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.ecoledesurfdugolf.com\/choisir-vague-surf\/#primaryimage"},"image":{"@id":"https:\/\/www.ecoledesurfdugolf.com\/choisir-vague-surf\/#primaryimage"},"thumbnailUrl":"https:\/\/www.ecoledesurfdugolf.com\/content\/uploads\/choisir-vague-surf-2025.jpg","datePublished":"2026-08-16T06:48:02+00:00","dateModified":"2026-08-16T06:48:04+00:00","description":"Apprenez \u00e0 choisir sa vague pour am\u00e9liorer vos sessions de surf avec des conseils sur le placement et l'anticipation.","breadcrumb":{"@id":"https:\/\/www.ecoledesurfdugolf.com\/choisir-vague-surf\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.ecoledesurfdugolf.com\/choisir-vague-surf\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.ecoledesurfdugolf.com\/choisir-vague-surf\/#primaryimage","url":"https:\/\/www.ecoledesurfdugolf.com\/content\/uploads\/choisir-vague-surf-2025.jpg","contentUrl":"https:\/\/www.ecoledesurfdugolf.com\/content\/uploads\/choisir-vague-surf-2025.jpg","width":1376,"height":768,"caption":"choisir-vague-surf-2025.png"},{"@type":"BreadcrumbList","@id":"https:\/\/www.ecoledesurfdugolf.com\/choisir-vague-surf\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.ecoledesurfdugolf.com\/"},{"@type":"ListItem","position":2,"name":"Choisir sa vague de surf \u2013 Le guide pour bien d\u00e9buter"}]},{"@type":"WebSite","@id":"https:\/\/www.ecoledesurfdugolf.com\/#website","url":"https:\/\/www.ecoledesurfdugolf.com\/","name":"\u00c9cole de Surf du Golf","description":"The Moliets-et-Ma\u00e2 surf school","publisher":{"@id":"https:\/\/www.ecoledesurfdugolf.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.ecoledesurfdugolf.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":["Organization","Place"],"@id":"https:\/\/www.ecoledesurfdugolf.com\/#organization","name":"Golf surf school","alternateName":"Moliets South Beach","url":"https:\/\/www.ecoledesurfdugolf.com\/","logo":{"@id":"https:\/\/www.ecoledesurfdugolf.com\/choisir-vague-surf\/#local-main-organization-logo"},"image":{"@id":"https:\/\/www.ecoledesurfdugolf.com\/choisir-vague-surf\/#local-main-organization-logo"},"sameAs":["https:\/\/facebook.com\/ecoledesurfdugolf","https:\/\/instagram.com\/ecoledesurfgolf","https:\/\/share.google\/rUQ5pFZGXw07loAyc"],"description":"The Golf Surf School is a friendly, family-run surf school located on the unspoiled Ch\u00eanes-Li\u00e8ges beach in Moliets-et-Maa (Landes). Since 2015, we have offered surf lessons, courses, and equipment rentals for beginners and experienced surfers in a welcoming atmosphere that respects the ocean.","legalName":"Reine Camille","foundingDate":"2015-06-01","numberOfEmployees":{"@type":"QuantitativeValue","minValue":"1","maxValue":"10"},"address":{"@id":"https:\/\/www.ecoledesurfdugolf.com\/choisir-vague-surf\/#local-main-place-address"},"geo":{"@type":"GeoCoordinates","latitude":"43.843193","longitude":"-1.386688"},"telephone":[],"contactPoint":{"@type":"ContactPoint","telephone":"+33674365467","email":"surfingolfmoliets@gmail.com"},"openingHoursSpecification":[{"@type":"OpeningHoursSpecification","dayOfWeek":["Monday","Tuesday","Wednesday","Thursday","Friday","Saturday","Sunday"],"opens":"09:00","closes":"18:00"}],"vatID":"FR53504841396","taxID":"50484139600030"},{"@type":"Person","@id":"https:\/\/www.ecoledesurfdugolf.com\/#\/schema\/person\/ae1a07a0ac2a27baf017711dd741533d","name":"Camille","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/c1ea3592ae6b52640b4fe8362707b0d60c670c6e9c1e639976f164b29f8039d2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c1ea3592ae6b52640b4fe8362707b0d60c670c6e9c1e639976f164b29f8039d2?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c1ea3592ae6b52640b4fe8362707b0d60c670c6e9c1e639976f164b29f8039d2?s=96&d=mm&r=g","caption":"Camille"},"url":"https:\/\/www.ecoledesurfdugolf.com\/en\/author\/cm1ll3\/"},{"@type":"PostalAddress","@id":"https:\/\/www.ecoledesurfdugolf.com\/choisir-vague-surf\/#local-main-place-address","streetAddress":"Rue Br\u00e9montier, Plage des Ch\u00eanes Li\u00e8ges","addressLocality":"MOLIETS-ET-MAA","postalCode":"40660","addressCountry":"FR"},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.ecoledesurfdugolf.com\/choisir-vague-surf\/#local-main-organization-logo","url":"https:\/\/www.ecoledesurfdugolf.com\/content\/uploads\/cropped-cropped-cropped-2_MSB3_blanc_color1_vide.png","contentUrl":"https:\/\/www.ecoledesurfdugolf.com\/content\/uploads\/cropped-cropped-cropped-2_MSB3_blanc_color1_vide.png","width":1900,"height":1900,"caption":"Ecole de surf du golf"}]},"geo.placename":"MOLIETS-ET-MAA","geo.position":{"lat":"43.843193","long":"-1.386688"},"geo.region":"France"},"_links":{"self":[{"href":"https:\/\/www.ecoledesurfdugolf.com\/en\/wp-json\/wp\/v2\/posts\/4434","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ecoledesurfdugolf.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ecoledesurfdugolf.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ecoledesurfdugolf.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ecoledesurfdugolf.com\/en\/wp-json\/wp\/v2\/comments?post=4434"}],"version-history":[{"count":1,"href":"https:\/\/www.ecoledesurfdugolf.com\/en\/wp-json\/wp\/v2\/posts\/4434\/revisions"}],"predecessor-version":[{"id":4465,"href":"https:\/\/www.ecoledesurfdugolf.com\/en\/wp-json\/wp\/v2\/posts\/4434\/revisions\/4465"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ecoledesurfdugolf.com\/en\/wp-json\/wp\/v2\/media\/4433"}],"wp:attachment":[{"href":"https:\/\/www.ecoledesurfdugolf.com\/en\/wp-json\/wp\/v2\/media?parent=4434"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ecoledesurfdugolf.com\/en\/wp-json\/wp\/v2\/categories?post=4434"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ecoledesurfdugolf.com\/en\/wp-json\/wp\/v2\/tags?post=4434"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}