{"id":4439,"date":"2026-08-16T06:57:52","date_gmt":"2026-08-16T06:57:52","guid":{"rendered":"https:\/\/www.ecoledesurfdugolf.com\/"},"modified":"2026-08-16T06:57:54","modified_gmt":"2026-08-16T06:57:54","slug":"surf-frontside-backside","status":"publish","type":"post","link":"https:\/\/www.ecoledesurfdugolf.com\/en\/surf-frontside-backside\/","title":{"rendered":"Surf Frontside Backside | Comprendre et Ma\u00eetriser la Glisse"},"content":{"rendered":"<style>\nh2 {\n  border-bottom:1px solid #9885F7 !important;\n  padding:0.5em 0 !important;\n}<\/p>\n<p>\/* Spacing for paragraphs and lists *\/\np,\nul,\nol {\n  margin-top:.3em !important;\n  margin-bottom:.3em !important;\n}<\/p>\n<p>ol {\n  padding-left:0.7em !important;\n}<\/p>\n<p>\/* blue hyperlinks and TOC links *\/\na,\n#h-toc a {\n  color:#9885F7 !important;\n}\n<\/style>\n<p class=\"wp-block-paragraph\">Vous tenez debout sur votre planche ; vous suivez d\u00e9j\u00e0 la mousse et quelques petites vagues droites apr\u00e8s un premier stage d\u00e9couverte. Maintenant, vous voulez aller plus loin : choisir votre trajectoire, remonter sur l\u2019\u00e9paule, sentir la planche vraiment glisser. C\u2019est l\u00e0 que la diff\u00e9rence entre surf frontside backside devient essentielle.<\/p>\n<p class=\"wp-block-paragraph\">Comprendre ces deux positions et les gestes qui vont avec va changer votre mani\u00e8re de surfer. Dans cet article, nous vous donnons les bases techniques pour ma\u00eetriser la glisse directionnelle et pr\u00e9parer au mieux votre future Formule Perfectionnement \u00e0 Moliets.<\/p>\n<h2 id=\"h-title\" class=\"wp-block-heading\">Frontside et Backside en surf frontside backside : comprendre et ma\u00eetriser la glisse directionnelle<\/h2>\n<p class=\"wp-block-paragraph\">Temps de lecture&nbsp;: ~10&nbsp;min<\/p>\n<ol id=\"h-toc\">Sommaire<\/p>\n<li><a href=\"#h-surf-frontside-backside-les-bases-pour-comprendre\">Surf frontside\/backside : les bases<\/a><\/li>\n<li><a href=\"#h-ouverture-des-epaules-au-coeur-de-la-direction\">L\u2019ouverture des \u00e9paules<\/a><\/li>\n<li><a href=\"#h-transfert-de-poids-base-de-la-glisse-directionnelle\">Le transfert de poids<\/a><\/li>\n<li><a href=\"#h-fixation-du-regard-moteur-cache-de-la-trajectoire\">La fixation du regard<\/a><\/li>\n<li><a href=\"#h-relier-frontside-et-backside-a-votre-progression\">Relier frontside et backside \u00e0 votre progression<\/a><\/li>\n<li><a href=\"#h-mini-faq-surf-frontside-backside\">Mini FAQ<\/a><\/li>\n<\/ol>\n<h2 id=\"h-surf-frontside-backside-les-bases-pour-comprendre\" class=\"wp-block-heading\">Surf frontside\/backside : les bases<\/h2>\n<p class=\"wp-block-paragraph\">Avant de parler de glisse directionnelle, il faut poser le vocabulaire : votre stance (pied avant) se combine au sens de la vague pour d\u00e9finir frontside ou backside.<\/p>\n<figure class=\"wp-block-table\">\n<table>\n<thead>\n<tr>\n<th>Stance<\/th>\n<th>Pied avant<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Regular<\/td>\n<td>Pied gauche<\/td>\n<\/tr>\n<tr>\n<td>Goofy<\/td>\n<td>Pied droit<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p class=\"wp-block-paragraph\">Frontside : poitrine et orteils tourn\u00e9s vers la vague, vision naturelle de la section.<br \/>\nBackside : dos et talons vers la vague, regard par-dessus l\u2019\u00e9paule avant, moins intuitif au d\u00e9but.<\/p>\n<figure class=\"wp-block-table\">\n<table>\n<thead>\n<tr>\n<th>Position<\/th>\n<th>Rail principal<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Frontside<\/td>\n<td>C\u00f4t\u00e9 orteils<\/td>\n<\/tr>\n<tr>\n<td>Backside<\/td>\n<td>C\u00f4t\u00e9 talons<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p class=\"wp-block-paragraph\">La glisse directionnelle, c\u2019est l\u2019usage de ces rails et de vos appuis pour dessiner une trajectoire fluide plut\u00f4t que de descendre tout droit. Trois \u00e9l\u00e9ments cl\u00e9s : ouverture des \u00e9paules, transfert de poids, fixation du regard.<\/p>\n<h2 id=\"h-ouverture-des-epaules-au-coeur-de-la-direction\" class=\"wp-block-heading\">L\u2019ouverture des \u00e9paules au c\u0153ur de la direction<\/h2>\n<p class=\"wp-block-paragraph\">Votre planche suit le haut du corps : t\u00eate et \u00e9paules guident la trajectoire.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.ecoledesurfdugolf.com\/content\/uploads\/surf-frontside-backside.jpg\" alt=\"surf-frontside-backside.png\" \/><\/p>\n<h3 id=\"h-en-frontside-ouvrir-le-torse\" class=\"wp-block-heading\">En frontside : ouvrir le torse<\/h3>\n<p class=\"wp-block-paragraph\">Le torse est naturellement tourn\u00e9 vers la vague, mais une posture rigide bloque la courbe. Tournez d\u2019abord la t\u00eate, puis les \u00e9paules, enfin le bassin : la planche suit.<\/p>\n<h3 id=\"h-en-backside-oser-ouvrir\" class=\"wp-block-heading\">En backside : oser s\u2019ouvrir<\/h3>\n<p class=\"wp-block-paragraph\">La tentation est de se refermer. Ouvrez le torse vers la vague, laissez le bras avant s\u2019ouvrir (paume vers le ciel possible) ; le rail talons s\u2019engage alors sans blocage et la planche remonte naturellement.<\/p>\n<h2 id=\"h-transfert-de-poids-base-de-la-glisse-directionnelle\" class=\"wp-block-heading\">Le transfert de poids, base de la glisse directionnelle<\/h2>\n<h3 id=\"h-gerer-avant-arriere\" class=\"wp-block-heading\">G\u00e9rer avant et arri\u00e8re de la planche<\/h3>\n<ul>\n<li>Phase de descente : poids centr\u00e9 l\u00e9g\u00e8rement vers l\u2019avant pour la vitesse.<\/li>\n<li>D\u00e9clenchement de courbe : fl\u00e9chir la jambe arri\u00e8re, poids vers le tail.<\/li>\n<li>Sortie de virage : revenir progressivement sur un appui centr\u00e9 pour relancer.<\/li>\n<\/ul>\n<h3 id=\"h-toe-side-talon-side\" class=\"wp-block-heading\">Toe side frontside \/ rail talons backside<\/h3>\n<p class=\"wp-block-paragraph\">Frontside : appuis orteils, genoux vers la zone vis\u00e9e, chevilles souples.<br \/>\nBackside : appuis talons, genou arri\u00e8re bien fl\u00e9chi, bassin orient\u00e9 dans la courbe. Ce jeu orteils-talons, combin\u00e9 au mouvement haut\/bas, permet aussi le pumping g\u00e9n\u00e9rateur de vitesse.<\/p>\n<h2 id=\"h-fixation-du-regard-moteur-cache-de-la-trajectoire\" class=\"wp-block-heading\">La fixation du regard : moteur cach\u00e9 de la trajectoire<\/h2>\n<h3 id=\"h-ou-regarder-frontside\" class=\"wp-block-heading\">O\u00f9 regarder en frontside<\/h3>\n<p class=\"wp-block-paragraph\">Gardez le regard l\u00e9g\u00e8rement en avance vers la partie propre de la vague. En virage, tournez d\u2019abord les yeux ; les \u00e9paules suivent. Fixer ses pieds tasse le corps et fait chuter la vitesse.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.ecoledesurfdugolf.com\/content\/uploads\/surf-frontside-backside-Ecole-de-surf-du-golf.jpg\" alt=\"surf-frontside-backside-Ecole de surf du golf.png\" \/><\/p>\n<h3 id=\"h-ou-regarder-backside\" class=\"wp-block-heading\">O\u00f9 regarder en backside<\/h3>\n<p class=\"wp-block-paragraph\">Tournez la t\u00eate par-dessus l\u2019\u00e9paule avant pour voir le mur. Regardez la sortie souhait\u00e9e du virage ; viser le bas de vague vous maintient coll\u00e9 en bas.<\/p>\n<h3 id=\"h-exercices-regard\" class=\"wp-block-heading\">Exercices simples<\/h3>\n<p class=\"wp-block-paragraph\">Suivre une petite mousse en fixant un point imaginaire sur l\u2019\u00e9paule de la vague ; sur vagues vertes, se donner un rep\u00e8re pr\u00e9cis \u00e0 atteindre avant de redescendre ; r\u00e9p\u00e9ter les m\u00eames mouvements en surfskate pour ancrer le r\u00e9flexe regard-\u00e9paules.<\/p>\n<h2 id=\"h-relier-frontside-et-backside-a-votre-progression\" class=\"wp-block-heading\">Relier frontside et backside \u00e0 votre progression<\/h2>\n<p class=\"wp-block-paragraph\">\u00c0 Moliets, les bancs de sable offrent vagues droites et gauches. Ma\u00eetriser les deux c\u00f4t\u00e9s double donc vos opportunit\u00e9s. L\u2019objectif en perfectionnement : identifier instantan\u00e9ment si la vague sera frontside ou backside pour vous, adapter posture et regard, choisir une trajectoire propre.<\/p>\n<p class=\"wp-block-paragraph\">Organisation pratique : inscription au Moliets South Beach Surf Shop (10 Place de la Bastide, Moliets-et-Maa) id\u00e9alement la veille ; rendez-vous plage des Ch\u00eanes Li\u00e8ges (plage verte). Juillet-ao\u00fbt : en haut de la dune \u00e0 c\u00f4t\u00e9 du poste MNS vingt minutes avant le cours. Hors saison : point de rendez-vous confirm\u00e9 la veille (t\u00e9l\u00e9phone 06 74 36 54 67). Venir \u00e0 v\u00e9lo conseill\u00e9, le parking saturant vite.<\/p>\n<h2 id=\"h-mini-faq-surf-frontside-backside\" class=\"wp-block-heading\">Mini FAQ surf frontside\/backside<\/h2>\n<h3 id=\"h-faq-facilite\" class=\"wp-block-heading\">Le frontside est-il toujours plus facile ?<\/h3>\n<p class=\"wp-block-paragraph\">Pour la majorit\u00e9, oui : torse ouvert vers la vague. Cependant, avec une bonne ouverture d\u2019\u00e9paules, un transfert de poids sur les talons et un regard adapt\u00e9, le backside devient tr\u00e8s agr\u00e9able, surtout sur les vagues lisses du matin \u00e0 Moliets.<\/p>\n<h3 id=\"h-faq-pratique-hors-eau\" class=\"wp-block-heading\">Comment pratiquer hors de l\u2019eau ?<\/h3>\n<p class=\"wp-block-paragraph\">Le surfskate est id\u00e9al : m\u00eame rotation \u00e9paules-bassin-regard sur parking ou pumptrack, d\u2019abord en frontside puis en backside.<\/p>\n<h3 id=\"h-faq-erreurs\" class=\"wp-block-heading\">Erreurs les plus fr\u00e9quentes<\/h3>\n<p class=\"wp-block-paragraph\">Regarder ses pieds plut\u00f4t que la trajectoire ; \u00e9paules ferm\u00e9es (surtout en backside) ; jambes trop raides, emp\u00eachant le transfert de poids ; tenter de tourner uniquement avec les bras sans engager hanches et genoux.<\/p>\n<h3 id=\"h-faq-ordre-apprentissage\" class=\"wp-block-heading\">Faut-il ma\u00eetriser le frontside avant le backside ?<\/h3>\n<p class=\"wp-block-paragraph\">Avoir quelques rep\u00e8res frontside aide, mais il ne faut pas attendre pour travailler le backside : d\u00e8s que vous savez vous lever et suivre une vague tout droit, introduire des trajectoires simples des deux c\u00f4t\u00e9s permet une progression \u00e9quilibr\u00e9e.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.ecoledesurfdugolf.com\/content\/uploads\/surf-frontside-backside-Ecole-de-surf-du-golf-2.jpg\" alt=\"surf-frontside-backside-Ecole de surf du golf-2.png\" \/><\/p>\n<h2 id=\"h-synthese-glisse-directionnelle\" class=\"wp-block-heading\">En synth\u00e8se : frontside, backside et progression<\/h2>\n<p class=\"wp-block-paragraph\">Comprendre la diff\u00e9rence entre frontside et backside, travailler l\u2019ouverture des \u00e9paules, le transfert de poids et la direction du regard vous permet de transformer une simple descente de vague en trajectoire ma\u00eetris\u00e9e. En appliquant ces rep\u00e8res des deux c\u00f4t\u00e9s, vous exploitez mieux chaque vague et pr\u00e9parez sereinement vos futures sessions de perfectionnement \u00e0 Moliets.<\/p>\n<p class=\"wp-block-paragraph\">Pour aller plus loin, mettez ces notions en pratique dans des conditions adapt\u00e9es avec un encadrement qui corrige votre posture en direct. Lors de votre prochain \u00e9t\u00e9 \u00e0 Moliets, rejoignez une <a href=\"https:\/\/www.ecoledesurfdugolf.com\/en\/formulas-and-prices\/\">Formule Perfectionnement<\/a> pour travailler ouverture des \u00e9paules, transfert de poids et regard sur des vagues choisies. Plus d\u2019informations : <a href=\"https:\/\/www.ecoledesurfdugolf.com\/en\/\">le site de l\u2019\u00c9cole de surf du Golf<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>Vous tenez debout sur votre planche ; vous suivez d\u00e9j\u00e0 la mousse et quelques petites vagues droites apr\u00e8s un premier stage d\u00e9couverte. Maintenant, vous voulez aller plus loin : choisir votre trajectoire, remonter sur l\u2019\u00e9paule, sentir la planche vraiment glisser. C\u2019est l\u00e0 que la diff\u00e9rence entre surf frontside backside devient essentielle. Comprendre ces deux positions [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4436,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4439","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","entry","has-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.5 (Yoast SEO v27.5) - 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